The impactful lifestyle changes she taught me have inspired me for the lifetime!!
13.12.2017 / by Prajwala Darog
Prajwala has a unique holistic approach to wellness which is a perfect blend of modern science and traditional wisdom. She was an amazing coach throughout my pregnancy and post-partum. The impactful lifestyle changes she taught me have inspired me for the lifetime.
I was able to enjoy my pregnancy diet and exercise plan with a greater control over mood swings and other pregnancy related hormonal changes. I was also able to manage my gestational diabetes with strict diet and exercise routines without having to take any insulin. Her consultations included a visit to Whole Foods where she guided me on smart healthy shopping. I was able to gain a healthy weight during pregnancy and also shed a significant amount of weight with the specially designed post partum diet. Apart from exercise and nutrition, she was my go-to person for any health question which needed a different perspective and understanding of root cause.
A couple weeks before due date, she had a longer session which shed light on the traditional Indian approach to post partum care. Specifically, she had many practical tips on how best to adapt such methods in the American setting. Even in the hospital, I was able to follow her diet plan which aided my breastfeeding during the first days and beyond.
More importantly she has been a very good friend and confidante. I would highly recommend Prajwala’s meticulously designed program for any expecting mom and I can guarantee you will be thankful for signing up. I’ll be happy to answer any questions regarding my experience with Prajwala.