03.08.2017 / by Prajwala Darog
I have always been a health conscious person-eating healthy, exercising regularly, etc. But there was always this issue in my life which was constantly bothering me, and that was my PMS! I suffered for the longest time not knowing what to do. I was put on anxiety medications to help deal with my PMS. That’s when I consulted with Praj.
The results have been amazing! I was not only able to control my mood swings and irritability but was also able to get completely off my anxiety meds through her advice on the right kind of foods to eat for my body type. The best part about her is the fact that she was able to understand me as an individual and custom design her programs for me. Not only did she help me with my PMS but also helped design an exercise regime which made me get more fit and toned as well!
Praj has brought in a change in my lifestyle that is both easy and sustainable. Thanks a lot Praj for being there for me both as my health coach and guide.